Teaching Kids to Cook: Age Appropriate Activities

All three boys were in the kitchen last night! They were inspired by a Jamie Oliver show they watched in the morning and so our dinner was this:

Mustard chicken in cream sauce, dauphinoise potatoes (sort of) and sesame green beans. It was DELICIOUS! Dante asked if we could make it again tonight.

Anyway, when I posted photos on my Facebook, a friend asked how to start her son off cooking. What is an age appropriate task for each kid?

The answer? It totally depends on the kid.

Dorian is responsible and careful and has been since he was tiny. He started cooking when he was 3. Dante is the opposite, impetuous and he tends to forget what he’s doing. He only recently started using the stove and he requires supervision. Dominic is too small and not very careful, so he helps with non-heat and non-knife tasks.

Age Appropriate Cooking Activities for Kids

Keep in mind that these are GENERAL guidelines. This is just a suggestion, you know your child best. If he or she isn’t ready for knives or heat, baking is a great option. Salads are also easy to make if an older sibling or adult cuts up the carrots, tomatoes, etc. Always supervise your little ones when they are cooking!

2-3

    • Spreading jam, peanut butter, etc. on bread or sturdy crackers
    • Pouring small amounts of liquid into a cup
    • Dumping a pre-filled measuring spoon or cup into a bowl
    • Holding the mixer (with help)

    • Snapping the ends off green beans
    • Using cookie cutters to press out shapes
    • Mashing things like avocados in a ziplock bag to make guacamole
    • Taste testing!

3-4

    • Stirring ingredients together
    • Measuring flour, sugar, etc.
    • Cutting soft foods (butter, cheese, bananas, etc.) with a butter knife
    • Icing cookies
    • Roll meatballs by hand

  • Rolling out dough
  • Arranging biscuits, etc. on a pan
  • Spraying pans or pots with oil
  • Garnishing with sprigs of herbs, sprinkles of paprika, etc.
  • Peeling onions and garlic

Dorian's peas and pasta

5-7

  • Cutting soft and medium-hard vegetables with a sharp knife (show them proper knife techniques and supervise!)
  • Making microwave mug cakes
  • Using the blender
  • Boiling and sauteing foods (again, with supervision)
  • Peeling vegetables
  • Shaping bread dough
  • Folding dough for samosas, turnovers, etc.
  • Cracking eggs (this skill takes practice)
  • Measuring liquids
8+
  • Cutting raw meat
  • Defrosting food in the microwave
  • Kneading bread dough
  • Checking food in the oven (supervise early on)
  • Using the immersion blender to make soups, etc.
  • Cutting harder vegetables (Carrots, for example)
  • Garnishing with sauces
  • Whisking sauces while cooking to keep them smooth

Do your kids cook? What are some of your suggestions for teaching children to cook?

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